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Maliney
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Tuesday, 27 October 2015, 11:25
Day 120
7 am workoutWarm up:
300m row
High knees, butt kicks, inch worms.
Strength: front squats
1x3 37.5kg
1x3 40kg
1x3 42.5kg
1x3 47.5kg
1x3 50kg
WOD: Diane 21/15/9 (12 min cap)
42.5kg deadlift
1 negative HSPU for every break in the pike push ups
Time: 9" 38'
My coach was proud of me when he was picking out my improvements from when I first started. I used to row 2:59 and now it's around 2:20. I'd never grab the 25lb green plates for any workout and now it's usually my starting weight for strength. No one has been proud of me before lol. This is a strange feeling.
For the WOD, there were people who finished in 3-4 minutes. Like what?
9 am workout
Push press: 3x5 15kg, 8x5 20kg
Bench press: 2x10 15kg, 8x5 20kg
Deadlift: 5x3 47.5kg
Played with some kipping motions, single/double unders and negative HSPU.
I feel as if I should follow a more strict program for these 9 am workouts. Currently I am sort of just doing random things.
Hm okay so today I will go through 1 MBLG lecture then try to create a program for my 9 am workouts.
Labels: Bench Press, Deadlift, Front Squats, Press