melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

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Tuesday, 1 December 2015, 12:21

Day 155

First day of Summer = 38 degrees. Lol okay, I shall shrivel and burn in this Australian heat.

6am workout
Strength: Complex- power clean + front squat + push jerk
4x2 25kg
2x2 27.5kg
1x1 30kg

WOD: 18 min cap
21-18-15-12-9
20kg sumo deadlift high pulls
300m run after each set
Time: 16" 47'

7am workout
2x2 25kg complex
1x2 30kg complex
1x1 32.5kg complex
2x1 35kg complex (failed)
1x1 35kg complex SUCCESSFUL PR

I got my blood tested today. Results should come in maybe next week... I hope everything is 100%, especially because I went to get tested after a fasted strenuous workout.

Labels: Clean, Front Squats, Press