melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

Archives

June 2015
July 2015
August 2015
September 2015
October 2015
November 2015
December 2015
January 2016
February 2016
March 2016
April 2016
May 2016
June 2016
July 2016
August 2016
September 2016

Monday, 28 March 2016, 12:21

Day 270-273

Friday
No exercise.

Saturday
CrossFit Opens 16.5 (LAST ONE!!)
21-18-15-12-9-6-3
65lb Thrusters
Bar Facing Burpees
Time: 26"53'

Sunday
Sinus headache + a body that feels like its been hit by a car
= just living the potato life

Monday
9:30 CrossFit
Partner WOD (With Manny!)
4 RFT
400m partner run
40 Wall Balls (8x5)
25 K2E (I did like 5-10 each round LOL)
30 Alterating Box Step Overs

I don't remember the time.

Man this blocked nose... Well at least the sore throat is gone. The headache is subdued (due to taking a paracetamol tablet)

Labels: Opens 2016