melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

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BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
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Thursday, 7 April 2016, 09:31

Day 282

Strength: front squats
5x 29kg
5x 34kg
5x 37.5kg
5x 42.5kg
4x 47.5kg
3x 50kg
5x 47.5kg
3x 52.5kg front squats

WOD: 12 min AMRAP
10 incline push ups
10 unbroken 6kg wall balls
Rounds: 6+5

Labels: Front Squats