melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

Archives

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August 2016
September 2016

Tuesday, 7 June 2016, 09:09

Day 340 - 343

SAT | 9AM
30-min AMRAP
5 72kg deadlifts
13 push ups (knee)
9 box jumps
Rounds: 8+3

SUN | REST

MON | 7PM
Snatch, 1 rep every 90s
3x 27.5kg
3x 30kg
2x 32.5kg

WOD: Fran
21/15/9
30kg thrusters
Pull ups
Time: 10"45

TUE | 6AM
Cleans, 1 rep every 90s
3x 42.5kg
3x 45kg
2x 47.5kg

WOD: 12-min AMRAP
10 16kg KBS
5 25kg snatches
1 rope climb
Rounds: 5+15

Strict press
1x10 15kg
1x5 20kg
5x5 22.5kg