melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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August 2016
September 2016

Monday, 28 September 2015, 11:37
Day 88/89/90/91

FRI
I woke up with a swollen eye and yes, I used that as an excuse to skip Crossfit.

SAT
My body clock woke me up at 6 and by 7 I was at the gym and on the StairMaster! I accidentally restarting the machine at 25 minutes so I just stopped... This machine was fun and challenging! I was sweating within the first 10 minutes of climbing! I ended up climbing 1200 steps.

I will be back for a longer session next time!

SUN
3 months of working out... I feel the same, if not fatter and heavier. This feeling sucks. Why am I not making progress? I do workout at least 3 times a week? Is that not enough...

MON
Warm up
100m run
10 hollow rocks
100m run
10 step ups
100m run
10 alternating lunges

1 complex every 90 seconds
Complex: power clean > push jerk > clean squat > push jerk
2x20kg
2x22.5kg
4x25kg

Within 20 minutes
400m run
20 hanging knee lifts
400m run
20 step ups
400m run
36 20kg overhead alternating lunges*
Time: 19" 10'
* Was supposed to do 40 but I felt as if I had pulled a muscle wrongly in my right leg... Also I was totally dead.

25 minute cardio on the elliptical 

AT UNI TODAY. FUN STUFF.

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