melonrouge
Maliney
A collection of my workouts and occasionally food
2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES
Movements
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER
Archives
Tuesday, 15 March 2016, 11:12
Day 257-260
SATURDAY10AM CROSSFIT OPENS 16.3
7min AMRAP
15kg Snatches
5 jumping C2B
Points: 95 Scaled
SUNDAY
No exercise. WENT TO THE SYDNEY VEGAN FESTIVAL.
I failed to take photos!!!
I ate so much!
1) Lentil dahl with rice by Dahlicious $9
2) A bite of Josh's 'sausage' roll by Herbivorous $5
3) Rice milk coffee $3
4) 4 brownies and an apple/fig cake $10
5) Josh had a pie from Funky Pies
6) Chia pudding with raspberries $5
I WISH I HAD PHOTOS.
MONDAY
6AM Crossfit Opens 16.3
Points: 10 rx
7PM CROSSFIT
Strength:
3 deadlifts every 90seconds for 7 sets
47, 52, 55, 57, 60, 69kg (3RM PB), 74 (only got 1)
WOD: For Time
50 16kg KBS
50 Box Jumps
800m run
25 16kg KBS
25 Box Jumps
400m run
Time: 13"53'
TUESDAY
6AM CROSSFIT
Strength:
3 push jerks from the ground every 90s for 8 sets
25, 27.5, 30, 32.5, 35, 2x37.5kg (failed 3rd rep), 37.5kg (3RM PB)
WOD: 12 min AMRAP
5 TTB
2, 4, 6, 8, 10, 12... 30kg Thrusters
Score: 56 (got up to 10 thrusters + 1 ttb)
Labels: Deadlift, Opens 2016, Push Jerk
Monday, 28 September 2015, 11:37
Day 88/89/90/91
FRII woke up with a swollen eye and yes, I used that as an excuse to skip Crossfit.
SAT
My body clock woke me up at 6 and by 7 I was at the gym and on the StairMaster! I accidentally restarting the machine at 25 minutes so I just stopped... This machine was fun and challenging! I was sweating within the first 10 minutes of climbing! I ended up climbing 1200 steps.
I will be back for a longer session next time!
SUN
3 months of working out... I feel the same, if not fatter and heavier. This feeling sucks. Why am I not making progress? I do workout at least 3 times a week? Is that not enough...
MON
Warm up
100m run
10 hollow rocks
100m run
10 step ups
100m run
10 alternating lunges
1 complex every 90 seconds
Complex: power clean > push jerk > clean squat > push jerk
2x20kg
2x22.5kg
4x25kg
Within 20 minutes
400m run
20 hanging knee lifts
400m run
20 step ups
400m run
36 20kg overhead alternating lunges*
Time: 19" 10'
* Was supposed to do 40 but I felt as if I had pulled a muscle wrongly in my right leg... Also I was totally dead.
25 minute cardio on the elliptical
AT UNI TODAY. FUN STUFF.