melonrouge

Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food

2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER

Archives

June 2015
July 2015
August 2015
September 2015
October 2015
November 2015
December 2015
January 2016
February 2016
March 2016
April 2016
May 2016
June 2016
July 2016
August 2016
September 2016

Tuesday, 15 March 2016, 11:12

Day 257-260

SATURDAY
10AM CROSSFIT OPENS 16.3
7min AMRAP
15kg Snatches
5 jumping C2B
Points: 95 Scaled

SUNDAY
No exercise. WENT TO THE SYDNEY VEGAN FESTIVAL.
I failed to take photos!!!
I ate so much!
1) Lentil dahl with rice by Dahlicious $9
2) A bite of Josh's 'sausage' roll by Herbivorous $5
3) Rice milk coffee $3
4) 4 brownies and an apple/fig cake $10
5) Josh had a pie from Funky Pies
6) Chia pudding with raspberries $5

I WISH I HAD PHOTOS.

MONDAY
6AM Crossfit Opens 16.3
Points: 10 rx

7PM CROSSFIT
Strength:
3 deadlifts every 90seconds for 7 sets
47, 52, 55, 57, 60, 69kg (3RM PB), 74 (only got 1)

WOD: For Time
50 16kg KBS
50 Box Jumps
800m run
25 16kg KBS
25 Box Jumps
400m run
Time: 13"53'

TUESDAY
6AM CROSSFIT
Strength:
3 push jerks from the ground every 90s for 8 sets
25, 27.5, 30, 32.5, 35, 2x37.5kg (failed 3rd rep), 37.5kg (3RM PB)

WOD: 12 min AMRAP
5 TTB
2, 4, 6, 8, 10, 12... 30kg Thrusters
Score: 56 (got up to 10 thrusters + 1 ttb)

Labels: Deadlift, Opens 2016, Push Jerk