melonrouge
Maliney

21 | VEGAN | AUS
A collection of my workouts and occasionally food
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2016 OPENS
FOOD ADVENTURES
RECIPES
HIKES

Movements

BACK SQUAT
BENCH PRESS
CLEAN
DEAD LIFT
FRONT SQUAT
HSPU
OVERHEAD SQUAT
PULL UP
SHOULDER TO OVERHEAD
SNATCH
THRUSTER


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Tuesday, 15 March 2016, 11:12
Day 257-260

SATURDAY
10AM CROSSFIT OPENS 16.3
7min AMRAP
15kg Snatches
5 jumping C2B
Points: 95 Scaled

SUNDAY
No exercise. WENT TO THE SYDNEY VEGAN FESTIVAL.
I failed to take photos!!!
I ate so much!
1) Lentil dahl with rice by Dahlicious $9
2) A bite of Josh's 'sausage' roll by Herbivorous $5
3) Rice milk coffee $3
4) 4 brownies and an apple/fig cake $10
5) Josh had a pie from Funky Pies
6) Chia pudding with raspberries $5

I WISH I HAD PHOTOS.

MONDAY
6AM Crossfit Opens 16.3
Points: 10 rx

7PM CROSSFIT
Strength:
3 deadlifts every 90seconds for 7 sets
47, 52, 55, 57, 60, 69kg (3RM PB), 74 (only got 1)

WOD: For Time
50 16kg KBS
50 Box Jumps
800m run
25 16kg KBS
25 Box Jumps
400m run
Time: 13"53'

TUESDAY
6AM CROSSFIT 
Strength:
3 push jerks from the ground every 90s for 8 sets
25, 27.5, 30, 32.5, 35, 2x37.5kg (failed 3rd rep), 37.5kg (3RM PB)

WOD: 12 min AMRAP
5 TTB
2, 4, 6, 8, 10, 12... 30kg Thrusters
Score: 56 (got up to 10 thrusters + 1 ttb)

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